Just place the top bar above your trim inside your doorway and begin pull-ups. Do push-ups simply by placing the bar on the floor, or do sit-ups by placing the bar on the floor inside a doorway.

• Designed to Install Instantly in Doorways with no hardware needed
• A compact and convenient option for bodyweight workouts at home
• Cantilever design that uses your own body weight to keep it in place
• Easily dislodged and removed from the doorway with upward force
• It fits doorways 27.5" to 30" wide and supports up to 300lbs.
• The doorway trim should be secure and at least 2" wide
• Weight: 4 lb.
• Dimensions: 37"L x 16"W x 7"H
• Model Number PUB30